Mat is the founder of Ironmind Australia, a company focused on improving mental health though movement, breathwork, and relaxation.

With a background as a Martial Arts Instructor and Personal Trainer, Mat developed Ironmind’s ‘Movement for Mental Health’ program—a unique approach that blends mobility, movement, and breathwork to build mental strength.

His work ranges from supporting individuals managing everyday stress to those with complex mental health conditions such as schizophrenia, bipolar disorder, and PTSD. The program has also been successful in assisting people with disabilities, including Acquired Brain Injury and Multiple Sclerosis.

More recently, Mat has begun working with professional fighters, using breathwork to help them stay composed, relaxed, and gain a strategic edge over their opponents.

“My goal is to help people build their individual mental fitness toolbox so they can manage their Mental Health sufficiently to be able to maintain a good quality of day to day life and achieve their goals to their highest standard.”