Breathing Meditation – Controlling the “Monkey Mind” – The Art Of Zen!
The mind is difficult to control. In the ancient Indian traditions this is know as a “monkey mind” – jumping here and there.
Learn to regulate your breathing and discover how you can conquer an uneasy mind.
Wit a little bit of daily training you will quickly feel great improvement in focus, creativity and daily energy levels.
Breathing meditation practice is also a great way improve your stress resilience.