Mental Awareness Day

Mental health is a topic that needs more attention. Not just from pharmaceutical companies, but...

3 Month Yoga & Breathing Program Increases GABA Levels and Mood in Depressed Participants

Breathing, body and mind exercises have been increasingly recognized for its potential to support individuals...

Self-Regulation of Breathing as a Primary Treatment for Anxiety

In a world filled with stress and anxiety, the search for effective treatments has led...

Mindfulness and pranayama techniques sharpen the mind

Ancient wisdom prevails again. Researchers at the Trinity College in Dublin have – for the...

Breath Holding and the Tokyo Olympics

With five gold medals at the Tokyo 2020 Olympics, American swimmer Caeleb Dressel has been...

Breathing and Emotions

Over the past several decades mindfulness has been finding its place in the secular world. ...

Breathing for Athletes

Performing at your best, achieving a State of Flow at the highest levels of competition,...

Breathing rhythm influences memory and fear recognition

In the Breatheology Method it is common knowledge that breathing is more than a way...

Master Your Nervous System

The part of the nervous system that cannot be controlled by our will is called...

Asthma – Breathe To Cure!

Asthma – a new “pandemic”? There has been a drastic increase in the number of...

Vibration Therapy

Good Vibrations… More and more research is focusing on examining the many com­plex mechanisms that...

Your incredible nose

Use your nose! When air enters your nose, the many small hairs in your nose...

The Human Lungs

Breathing and flow in upper airways Let us take a closer look at the movement...

Literature

Litteratur om fridykning og dykning (Danish only) Hvis du vil vide mere om de mange...