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FREE COURSES

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BREATHEOLOGY DISCOVERY™

The Breathing Discovery Series lets you explore your own true breathing (and breath holding!) potential. Follow the simple exercises and feel the immediate shift in your mind and effect on your body and soul.

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BREATH HOLD CHALLENGE

Learn how you can increase the amount of time you can hold your breath – from less than a minute to three minutes or more. Why holding your breath is a great way to start the day – and kick-start your body.

FREE

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BREATHEOLOGY PTSD LIBERATION™

PTSD LIBERATION is a breath, body & mind program aiming to help people dealing with PTSD or Anxiety.  The course will give you practical information and exercises to deal with common PTSD symptoms.

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    About Breatheology

    Breathology helps you change your health, focus, and performance with the power of conscious breathing. Learn the Breatheology Method: a system of practice that merges breathwork techniques, stress release, meditation, and visualization for an improved mental clear-headedness and physical health.

    Head over to our Breathwork Courses to start learning optimized breathing today!

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