Step 1: Check Your Email For Your Breath Hold Challenge Invite
The 7-Day Breath Hold Challenge is a free community hosted on skool.com
You can watch the instruction videos, share your experiences and join live sessions – all in the same place.
Check your inbox for an email with the subject “7-Day Breath Hold Challenge invited you to join their community” and open it. It should look something like this:
Click the Join Now button to join the group. If you already have a Skool.com account – congratulations. You are now a member of the 7-Day Breath Hold Challenge.
If you do not have a skool.com account yet, follow the next few steps.
Step 2: Register Your Skool.com Account
Registration for Skool.com only requires a few steps – and only requires your email.
Once you click the Join Now button in your email, you are redirected to the 7-Day Breath Hold Challenge.
If you are already logged in, you can participate immediately. If not, you’ll see the following pop-up:
Fill out your name, email and password to sign-up for Skool.com. We ask of you that you use at least your first name and an initial for better communication in the community.
Note: Keep in mind that you can only change your name once on the Skool.com
Step 3: Verify Your Email
Once you complete the form, a verification code will be sent to the email address you provided.
Fill out the 4-digit code in the pop-up to go to the next step.
Step 4: Complete Your Profile
The last step of the process is completing your profile.
Skool.com will ask you to provide a profile picture. You do not have to have a Facebook account join the 7-Day Breath Hold Challenge community, nor do you have to provide your photo (if you have privacy concerns) although it is preferred.
You can change your profile picture and profile info at any time through the Skool.com settings.
Step 5: Download The Skool App
Breath Holding is something we generally don’t do behind our computer screen.
To get the most out of the 7-Day Breath Hold Challenge Experience, we recommend downloading the Skool app to have Stig’s videos in your pocket at all times & share your progress whenever, wherever.
Ready For Your First Breath Hold?
We can’t wait to see your progress either. Now that you are fully setup, head on over to the 7-Day Breath Hold Challenge Community & introduce yourself!