Breatheology Fundamentals

The complete course to build-up your immune system, raise your daily energy, learn to “relax on demand” and recover from illness faster.

The Breatheology Fundamentals course contains my most effective and powerful exercises, put into more than 72 inspiring videos and audio.

The exercises can be done quickly and give you enormous benefits.  In fact, you will be able to do many of the exercises throughout your regular day.

Lessons:  51

Duration:  More than 10 hours of HQ Video training

Includes

• 72 Inspiring Training Videos
• Personal Training Program
• Downloadable Meditation and Relaxation Audio
• Printable Notes Sheets
• Progression Indicators
• Course Completion Certificate

Breath Training in the Corona Crisis

This course is divided into 3 lessons.

• Mental Balance & Clarity
• Flexibility & Stretching
• Strength & Stamina

Each lesson contains several exercises to help you become stronger and more resilient in general – especially in relation to strengthened lung function and increased immune system.

We recommend that you always follow the recommendations of the Health Authorities and if you are in any doubt or feel unwell or ill, please consult your own physician before beginning this training.

Breatheology do not in any way claim that this program can cure, diagnose or prevent disease and we assume no responsibility for the use of this training.

PTSD Liberation

The PTSD Liberation course is one of our newest addition to the Breatheology universe.

Holding your breath can open you up to your senses. Did you feel (and conquer) twinges of anxiety or trauma and want to explore further?

I am strongly convinced that the current approach to PTSD and Anxiety – namely heavy medication and drugs – is not working and is doing more harm than good.

The PTSD Liberation program will give you practical information and exercises to deal with common PTSD symptoms:

• Repair emotional detachment
• Re-socializing
• Dealing with hypervigilance & insomnia
• Loss of interest in activities
• Controlling negative thoughts
• Irritability
• Guilt
• Expanding your comfort zone

If you know someone suffering from PTSD or Anxiety you can choose the Group Plan and donate the bundle program to 4 friends or family members.

When you go deeper in the study of breathing, exploration of yoga and meditation is inevitable.

The ancient wisdom from India, China and Japan has been fundamental in understanding the relationship between our breath and our mind and body. Modern science has only just started to catch up.

Learning yoga and meditation through the Breatheology Method is an effective and fun way to understand why you feel like you do when you hold your breath, inhale deeply through your belly or cleanse your mind through heavy exhalations.

Maximizing your performance requires more than sheer brute force.Training harder is not the way to move to the next level. Training smarter, however, is.

As four-time world champion free diver and having trained many elite athletes, as well as having worked with top sports coaches, Stig purposely sought out to perfect his breathing and mindset to get the winning edge and to keep going.

The Peak Performance courses teach you how to breathe optimally and utilize breath and breath holding exercises to get more energy, become more mentally resilient and recover faster.

A vital ingredient that is missing in many top performances is relaxation.

This is why Stig teach the ability to relax on demand to Navy SEALs, fighter jet pilots and other special forces – where split second decisions mean the difference between life or death.

Are you ready to move to the next level?

Do you live and breathe the ocean, or do you simply enjoy the many activities water have to offer such as swimming, kayaking, surfing, spearfishing, scuba diving and freediving?

If so, pay close attention. Water is the source of life – a magnificent force of nature.

This is why it is so important to have the skills and knowledge to handle life-threatening situations when in water I designed this course for any one who works or trains in or near the ocean.

It goes in-depth with best practices for water safety, diving physiology & technique, advanced breath holding, exercises to increase your endurance and mental toughness. Water safety saves lives – and with that knowledge, you’ll be able to enjoy and feel totally relaxed in any body of water.

This course is a mandatory part in the training of the Danish Navy SEALs (Frogman Corps).

Are you hitting a wall in your physical fitness training, despite following a strict daily regimen and sticking to your nutrition plan?

The Breathing WoD (Workout of the Day) is a powerful online training program, designed to improve athletic performance and endurance through 12 exercises that focus on the 10 physical skills.

Learn to coordinate your breathing with your movements to improve core stability and oxygen supply to your body. You’ll quickly notice that you can do more repetitions and recover faster. Your muscles will grow and become even stronger while your mindset becomes solid as a rock.

Once you have mastered the fundamentals, you can apply these breathing techniques to other exercises for more variety and specialized training.

Do you often wonder how elite athletes can push out a burst of superhuman strength or speed in a matter of seconds?

The answer is found in the lungs and I have designed a special program that lets you tap into the realm of superhumans. It is called Superhuman Lungs.

This online training program increases your diaphragmatic flexibility – allowing you to breathe in deeper than before to fuel powerhouse explosiveness like no other. And with a maximum duration of 7 minutes this special training can easily be added to your existing training regimen.

Interesting note: Some of the exercises in this training were part of my preparation for my 22 minutes Guinness World Record breath hold underwater.

• Learn the breathing methods to boost your energy
• Learn to relax on demand
• You will be able to reduce stress with simple meditation exercises
• Your workouts become more effective (muscle building is dependent on the nervous system’s response)
• You will be more alert and focused during the day (better decision making and problem-solving)
• Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
• You will sleep better