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    About Breatheology

    Breathology helps you change your health, focus, and performance with the power of conscious breathing. Learn the Breatheology Method: a system of practice that merges breathwork techniques, stress release, meditation, and visualization for an improved mental clear-headedness and physical health.

    Head over to our Breathwork Courses to start learning optimized breathing today!

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    • Courses
    • Book
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      • Become Instructor
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      • The Breatheology Tools
      • Meet Stig Severinsen
      • Coaching with Stig
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