As an advocate of mindful breathing, Jacky aims to make breath meditation and breath awareness accessible to all who seek a deeper understanding of mindfulness and conscious breathing.

Jacky was a competitive beatboxer (Vocal Percussionist) locally during his youth and have always been amazed and intrigued by the human capabilities to create and regulate through the use of proper breath circulation.

After utilizing simple breathing techniques to improve his performance on stage, he maintained the same simple breathing technique he learnt from the internet. He later discovered Pranayama, which is the practice of breath control in yoga.

Jacky Lam


Certified Breatheology Instructor™