Asthma Relief Breathing Exercise

Asthma Relief Breathing Exercise (How-To)

1. Practice Instructions
2. Sit comfortably. Breathe nasally.
3. Breathe normally and lightly for 30 seconds.
4. After a gentle exhale, hold your breath (don’t inhale first).
5. Hold for 15 seconds or until your first urge to breathe — whichever comes first.
6. Resume light nasal breathing during the rest interval — avoid heavy breathing.
7. Decrease the rest duration as shown in the table above.

Benefits for Asthma Patients

• Gently trains the body to tolerate rising CO₂, reducing breathlessness.
• Helps shift breathing from mouth to light nasal breathing.
• Reduces airway inflammation and bronchospasm triggers associated with CO₂ sensitivity.
• Encourages control during physical exertion or emotional stress.

Important Safety Notes

• Never push into discomfort, coughing, wheezing, or gasping.
• If symptoms worsen, stop immediately and resume calm breathing or use your prescribed medication.
• Do not use during or immediately after an asthma attack.
• Always practice seated and supervised if you’re new.