Health & Rehabilitation
Mental Awareness Month – 2025
May
Every May, Mental Health Awareness Month invites us to reflect on an issue that impacts millions, yet too often stays in the shadows.
Mental health doesn’t clock out when the workday begins.
It comes with us; in the meetings, during deadlines, and even into our inboxes.
And right now, the numbers are a wake-up call:
- 1 in 8 people globally are living with a mental health disorder
- Nearly 70% of those receive no treatment at all
- Among young people aged 13–18, 1 in 7 has a mental health condition — but over 60% don’t get support
- Nearly 1 in 5 high school students has seriously considered suicide
And yet, we all carry one of the simplest and most effective tools for mental regulation with us:
Our breath.
The Most Overlooked Mental Health Tool: Your Breath
In today’s world, stress is normal.
Breathwork offers a reset.
This isn’t just about deep breathing.
It’s about learning to use your breath as a tool to shift your mental and emotional state on demand.
When done regularly, breathwork can:
✔ Reduce anxiety and overwhelm
✔ Improve concentration
✔ Increase energy levels
✔ Support emotional balance
It’s free. It’s fast. And it’s backed by science.
Mental Health Awareness Month – Exercises
Breatheology Courses
Learn and master conscious breathing through our online breathwork courses. Discover how simple yet powerful breathing techniques can help reduce stress, improve your mental clarity, and boost your physical performance.
Free Breathwork Courses
Kickstart your breath training journey with our free, step-by-step breathing programs designed to help you improve lung capacity, manage stress, and build focus.
Advanced Breathwork Training
Take your breathing mastery to the next level with our advanced breathwork training programs. Build resilience, enhance your endurance, and unlock greater physical and mental performance.
