BREATHEOLOGY FUNDAMENTALS™

$247 or membership

Breatheology FUNDAMENTALS gives you access to an extra series of SPECIALITY LESSONS. The specialty lessons are indept lessons and exercises about a specific theme.

Lessons
51
Duration
8 - 12 weeks
Length  
12 Hours - 50 minutes
Language
English
Includes
  • BREATHEOLOGY FUNDAMENTALS™
  • 51 Lessons
  • 72 Exercise videos
  • Printable Notesheets
  • Student Community Access
  • Monthly Live Calls
Learning Points
  • Learn how to reduce stress with simple meditation exercises
  • Relaxtion techniques for the body and mind.
  • How workouts can become more effective (muscle building is dependent on the nervous system’s response)
  • To be more alert and focused during the day (better decision making and problem-solving)
  • Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
  • Your digestion will be better (yes, breathing is crucial for weight-loss)
  • You will sleep better
Buy $247

- or -

Free with Membership

Description

Breatheology Fundamentals is my most effective and powerful exercises, put into more than 72 inspiring videos and audio for you to enjoy. At the end of the course, you will be able to create your own training program with the exercises the fits your body and daily routines. They are can be done in a short time, and give you enormous benefits. In fact, you will be able to do many of the exercises throughout your regular day.

Breatheology Fundamentals training is about getting new good breathing habits. Like any other habits, it takes training, practice and time. That’s why it’s a guided program that you can complete in 6-12 weeks. That’s the time it takes to go through the exercises, practice the techniques and acquire the new good breathing habits. But then you feel the transformation.

BREATHEOLOGY FUNDAMENTALS™

$247 or membership

Breatheology FUNDAMENTALS gives you access to an extra series of SPECIALITY LESSONS. The specialty lessons are indept lessons and exercises about a specific theme.

Lessons
51
Duration
8 - 12 weeks
Length  
12 Hours - 50 minutes
Language
English
Includes
  • BREATHEOLOGY FUNDAMENTALS™
  • 51 Lessons
  • 72 Exercise videos
  • Printable Notesheets
  • Student Community Access
  • Monthly Live Calls
Learning Points
  • Learn how to reduce stress with simple meditation exercises
  • Relaxtion techniques for the body and mind.
  • How workouts can become more effective (muscle building is dependent on the nervous system’s response)
  • To be more alert and focused during the day (better decision making and problem-solving)
  • Your skin will have a new glow (oxygen-rich skin cells), and you will be happier (become more charismatic and attractive).
  • Your digestion will be better (yes, breathing is crucial for weight-loss)
  • You will sleep better
Buy $247

- or -

Free with Membership

Lesson Overview

BREATHEOLOGY FUNDAMENTALS™

Introduction
Introduction to the Course
Relaxation, concentration and imagery
  • Gravitational Force
  • Sound Picture
  • Blue-Red Body
  • Estatic Joy
  • Paradise
Normal Breathing
  • Feel Your Heart
  • Beautiful Self-Image
  • Neutral
  • Attention
  • Rhythm and Pulse
  • Your Natural Rhythm
Training yoga breathing for better health
  • Yoga Breathing
  • Yoga Breathing with Abdominal Tension
  • Training The Diaphragm
Seated Poses
  • Cross-Legged
  • Diamond Posture
  • Half Lotus Posture
  • Lotus Posture
  • Victorious Breath (Ujjayi)
  • Alternate Nostril Breathing (Nadi Shodan)
  • Brain Purification (Kabalabhati)
  • Bellows Breathing (Bhastrika)
Increased lung capacity & chest flexibility
  • Chest And Shoulder Stretch
  • Albatros
  • Sky Stretch
  • Rag Doll
  • Natural Chest Press (Tarzan)
  • Artificial Chest Press (Snake)
Body flexibility & strength
  • Cat Stretch
  • Wag Your Tail
  • Right Angle
  • Plough Pose
  • Child's Pose
  • Maximum Exhalation
  • The Three Locks (The Great Lock)
Soothing breathing
  • Healing Hands - Letting Go
  • Ocean Sound - Mind Healing
  • Hyperventilate & Charge
  • Hook Breathing - Super Oxygen Relaxation
  • Scream - Instant Relief From Stress &
  • Tension
  • Double Exhalation - Evaporate Your Pain
  • Vitalizing Vibrations
  • Weightless Journey In Paradise
Your personal training program
  • Create Your Personal Training Program
Refining your personal training program
  • Refining your personal program
Pranayama - controlling your breath & energy
  • Using Pranayama to control your breath & energy
Hold Your Breath
Breath Holding Exercises

Speciality lesson

Better Breathing
  • 7 Tips To Better Breathing - Useful tips to get the most out of your everyday breath. Powerful techniques to manage stressful situations and become more energetic.
Breath Holding
  • A champions guide to better breath holding
  • 7 tips to longer and safer breath holds
  • Beginners guide to Snorkling
  • Beginners guide to Freedving
Meditation
  • Breathing Meditation
Inspiration
  • Inspiration vs. Motivation

Train where you want

The Elearning platform is optimized for mobile devices so you can train where you want and on your preferred device.

Guided learning

The course is structured around 12 lessons where Stig will guide through the exercises designed to increase your breathing capacity, get higher levels of energy, reduce stress and anxiety in your daily life. 

You can go back and redo the exercises as many times as you like. 

Each lesson has video instructions and worksheets help you measure your progress.

At the end of the course, you will get a printable Certificate of Completion.

Student community

You become a member of the private Breatheology Student Community where you can share your experiences, get answers to your questions and help others. 

Monthly Live Session

To accelerate your progress there is are monthly group live session, where Stig Severinsen and our Instructor will answer your questions and share insights.

Meet some of our happy students

Thousand have taken our courses. All with a different background and goals. Here are some of their stories

OUR PROMISE

I´m so convinced that you will love this program that I give you a 30-day money-back guarantee. So simply try this online course risk free for 30 days and if you do not feel completely satisfied, just let us know and we'll send you a prompt refund.

30 Days Money Back Guarantee

Are you ready to breathe better?

One Time Payment - $247

– or –

Get Free & Unlimited Access

The Breatheology Membership gives you unlimited access the Breatheology courses and to the student community and bonuses. This means access to the best breathing tools you need for any situation. Relax on Demand - Endurance - Resilience to stress - Deeper relaxation

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