Breath & Breath Hold

8-Week Masterclass

Your Chance to Train with Stig Severinsen

4x Freediving World Champion & Multiple Guinness World Records

Yes - Let Me In!

Coming 2025

Breath & Breath Hold

8 Week Online Breath & Breath Holding Masterclass

Your Chance to Train with Stig Severinsen

4x Freediving World Champion & Multiple Guinness World Records 

100% Virtual – From Your Own Home

We Are Live – Join Now & Start Right Away

ATHLETES — BUSINESS LEADERS — ENTREPRENEURS — SPORTS COACHES — PHYSICAL TRAINERS — VOICE
COACHES — YOGA TEACHERS — OR ANYONE WHO WANTS TO ACHIEVE MORE SUCCESS WITH LESS STRESS

Cedars at Cobble Hill Logo

Official Treatment for PTSD & Addiction

Breatheology has been officially approved as a treatment for addiction and PTSD by Cedars Rehabilitation Center, Cobble Hill, BC, Canada

Learn More

WHO Logo

Endorsed by the World Health Organization

The WHO has requested Stig Severinsen to provide them training & daily exercises to keep their staff healthy during today’s health & mental challenges

Learn More

You Breathe Between 20.000 & 30.000 Times A Day

Did you know that the majority are not using their lungs to their full capacity?

This is a shame because if you do not utilize your breath, you are waving goodbye to extra energy and other benefits in your daily life

If you already practice the Breatheology Method, you know how you can regulate your body, mind, nervous system and stressful or other difficult situations in your life through conscious breathing.

Would you love to share this amazing knowledge with others, or even make this your profession? 

Meet Stig Severinsen

 

Hi there!

I am Stig Severinsen, a 4x world champion freediver and multiple Guinness World Record holder.

Over the years many people have reached out to me to help them teach the Breatheology Method and implement it in their business.

Now you have the opportunity to let me personally guide you through the ins- and outs of the Breatheology framework.

After completion of the 8 week program and passing the exams you are qualified as a certified Breatheology Instructor and have the confidence to go out in the world and teach.

Due to the personal nature of the training, I only teach ONE Instructor Class each year.

If you are serious about changing your life and that of others, here is your chance.

I can’t wait to meet you…

​​Stig Severinsen

TEDxOdense “Breath Holding is the New Black”

Are You Ready To Bring The Following?

  ​More Energy​

​​Feel more energetic at will and improve your sleep

  Less Stress

Reduce anxiety with breathing & meditation exercises

  Increased Focus

Clear your mind for better decision-making

  ​​Better Workouts

​Optimize your training and recovery through breath

 

Feedback From Our Masterclass Students

 

Arthur Taniyelyan - Breatheology Instructor

Breatheology helps me not only to help healthy people to be healthier but also it helped me to destress people qualified as ‘senior’ and we know that right now.

I’ve learned from Stig so many powerful tips that are helping me and others everyday, I only can be thankful for what I’ve learned.

Arthur Taniyelyan / Switzerland
Aidan Muir - Profile Picture

Since the Instructor courses finished I gave myself a few months to really practice and experience the Breatheology methods to make it part of myself before offering it to others, and I feel myself becoming better and better with every session I give

Aidan Muir / United States

Why Join This Masterclass?

You are a performer or artist and want to get rid of that stage fright while activating the flow state for more creativity

You are a business leader and need to stay sharp and be able to make high impact decisions on a whim

You are a competitive athlete and looking for the next edge to win the medal by maximizing your performance and reducing your recovery times

You are a yoga teacher or therapist and want to dive even deeper in relaxation and clear the mind

You are a diver or waterman and want to improve your breath hold times and feeling more comfortable while under water 

You are a health enthusiast and are looking to optimize your health by bringing your body, mind and nervous system in perfect balance

You are a curious person by nature and are interested to learn more about all the ins and outs about breathing and how it can have a lasting impact

This Instructor Masterclass starts with a personal journey.

It is the first step to becoming a true master of the breath (& breath holding!).

The next step is to go out in the world and show others the power of breathing, whether that is just family & friends or as a professional career,

The choice is totally yours!

Real Life Examples

Dani Mae

United States (Profile)

One of the core elements in Breatheology is the ancient yoga knowledge on breathing & the higher levels of breath-holding (kumbhaka) and the body and mind connection.

So naturally we are often asked: “Now does the Breatheology Method help yoga practitioners?’

Listen to Breatheology Instructor &Yoga Therapist Dani Mae’s story on how her discovery of breathing lead her to Breatheology.

Tyler Huston

Canada (Profile)

Breatheology has now been officially approved as a treatment for addiction and PTDS by Tyler’s Residential Addiction Treatment Facility.

In the following interview, Breatheology Instructor Tyler Huston and the Breatheology Founder Stig Severinsen, discuss how the Breatheology Method has been the key instrument in creating an alternative treatment plan that eschews harmful medication and brings back life in people’s eyes.

Tyler Huston

Canada (Profile)

Breatheology has now been officially approved as a treatment for addiction and PTDS by Tyler’s Residential Addiction Treatment Facility.

In the following interview, Breatheology Instructor Tyler Huston and the Breatheology Founder Stig Severinsen, discuss how the Breatheology Method
has been the key instrument in creating an alternative treatment plan that eschews harmful medication and brings back life in people’s eyes.

Masterclass Breakdown

Online Training and Coaching Calls

The masterclass is an intensive 8 week training combining video eLearning with weekly video conferences, Q&A calls with a double examination at the end. There will be a “Student Accountability Group” so you can train with like-minded students from around the world.

What You’ll Learn

  • Basic breathing anatomy and physiology
  • Mental triggers and the connection to breathing
  • Breath-holding explained and trained; The Mammalian Dive Response
  • Faster rehabilitation and recovery via breathing and imagery
  • Psychology and communication from a breathing perspective
  • Extensive training and skill development in the “Push Method” and when to employ a “Soft” approach (e.g. PTSD/COPD/Asthma/Fear, Anxiety/Stress), when to employ a “Hard” approach (e.g. Military, Athletes, Business Individuals, etc.) and when (and how) to mix the “Soft” & “Hard” approach 
  • A deeper understanding of both theory and practical exercise execution using “Mental Tools” in the area of Flow & Mindfulness (Positive Psychology) plus the ability to link “body-mind” connections to strengthen/rehabilitate both
  • Group training: accountability partners and weekly exercises

Weekly Conference Classes (Q&A)

To speed up your learning and support the video/group training we host a weekly video conference class with Stig Severinsen exclusively for the workshop, where we go deeper into specific exercises.

You can ask any questions related to the training and receive direct coaching from Stig Severinsen himself (which normally would cost you thousands of dollars!) 

 

Examination (Optional)

You will complete both a written and a verbal examination that tests your ability to demonstrate the exercises, coaching skills and adaption of Stig’s Breatheology teachings to various client types, at the end of the program to become certified.

There will also be mandatory weekly assignments that are shared within the group to be discussed during the weekly calls.

Testimonials

 

Kate (Profile)

“If you want to open the magic door into your life, I would recommend this course with Stig because it is really really exciting and to great benefit to you”

Lou (Profile)

“It is an investment financially, for sure, but the dividends and the paybacks will cover that in a heartbeat!”

Ioana (Profile)

“We practiced all the breathing techniques that help you to improve your life, your health, things that I also use to for my health condition, and to teach other people”

Aidan (Profile)

“That is one of the most proudest accomplishments of my life, so far, being able to call myself a Breatheology Instructor”

Masterclass Value Breakdown

​Instructor Teacher Program

(Value: $2997)

​8 Live Calls with Stig Severinsen

(Value: $9997)

Student Community

​(Value: $197/month)

Access to All Breatheology Courses Included

​Breatheology Essentials

(Value: $497)

​Breatheology Fundamentals

(Value: $497)

Breatheology Advanced

​(Value: $997)

Breatheology Entrepreneur

​(Value: $497)

Ultimate Water Survival

(Value: $297)

Superhuman Lungs

​(Value: $97)

Breathing WoD

​(Value: $97)

INSANE Value

Over $15000 Value

​Yours with One Payment of $2997

Teach Breathing to the World

The Breatheology Instructor program is developed by Stig Severinsen and distilled from more than ten years of coaching the Breatheology Method.

The Breatheology Method has proven its worth in helping people rehabilitate faster from PTSD/Anxiety, deal with daily stress, boost the athletic performance of Olympic gold-winning athletes and help Navy SEALs increase their mental power and keep calm in stressful situations.

The Instructor program is specially designed to let you adapt the Breatheology Method to your line of work and expertise.

The program will go in-depth with human anatomy, mental triggers, psychology and communication and all the aspects of breathing and the Breatheology coaching method. In this program, Stig, for the first time, will also be sharing his secret tips and coaching methods.

Of course, we will bring on other world-class experts from various fields to truly make this a very unique experience and a certification that you will be able to use in your own training and business.

 

What’s Included:

  • The eLearning Course: Breatheology Teacher Training
  • 8 Weekly Conference Classes (Q&A) by Stig Severinsen and Team
  • Instructor Student Community Access / Accountability Groups
  • Access to all Breatheology courses, including Breatheology Essentials and Advanced
  • Breatheology eBook – the Art of Conscious Breathing

After Completion You Receive:

  • A Signed Completion Certificate*
  • Branded Teaching Material
  • Listing in the Instructor Index on breatheology.com*
  • Access to the Partner Program – Commission Program on Breatheology books and courses
  • Pre-recorded Breatheology Workshops
  • Access to the global Breatheology Instructor Network

* Requires passing the certification exam (optional)

Instructor Program - Oliver Mortara - Graduation

Are You Next?

The Breatheology Method has been developed over 10 years ago and has proven itself over and over again helping thousands of people from all over the world live happy, healthy lives.

This October, you can play a leading role in the breathing revolution and help people you know and serve witness the many amazing benefits of better, more conscious breathing.

It will be truly one of those events where afterwards you think to yourself: “Where has this been all my life?”

So, take a deep breath and buckle up for the breath journey of a life time!

Your Next Opportunity

When: 2025

Where: From the comfort of your own home (Online)

Cost:  To Be Announced

 

Masterclass 2025

Stay in the loop & Get invited when the Masterclass opens in 2025 courses

 

Your Chance to Train 8 Weeks with Stig Severinsen

Master the Breath & the Breath Hold

 

Masterclass 2025

Stay in the loop & Get invited when the Masterclass opens in 2025 courses

 

Join the Waiting List

Your Chance to Train 8 Weeks with Stig Severinsen

Master the Breath & the Breath Hold

 

Frequently Asked  Questions

Yes. if you have completed all assignments and passed the theoretical and practical exams, you’ll receive a signed certificate.

Expect to invest about 5-8 hours of studying each week plus the weekly one hour call

This course is designed to be completed in 2 months with a final exam at the end of the course.

No. Because there are limited spots for each Instructor Program session, there are no refunds available.

There will be weekly homework assignments during the program

If you miss a week, you can get the opportunity to catch up but in order to pass the final examination, all assignments have to be completed.

Frequently Asked Questions

Yes. if you have completed all assignments and passed the theoretical and practical exams, you’ll receive a signed certificate.

Expect to invest about 5-8 hours of studying each week plus the weekly one hour call

This course is designed to be completed in 2 months with a final exam at the end of the course.

No. Because there are limited spots for each Instructor Program session, there are no refunds available.

There will be weekly homework assignments during the program

If you miss a week, you can get the opportunity to catch up but in order to pass the final examination, all assignments have to be completed.