I focus on corporate trainings in personal energy management, resiliency and breathwork. These programmes are adapted to management, teams and individuals.
I am a peak performance coach, Breatheology Instructor and Oxygen Advantage instructor with a background in the business world.
I have 27 years of consulting and coaching experience. For the last 17 years, I am leading workshops on how effectively manage personal energy with emphasis on sleep, diet and movement. I have upgraded these programs with another very important area – breathing. Breathing plays crucial role and is prerequisite if you want to have more energy and vibrant health.
I lead workshops on the topic of effective breathing, which are intended for everyone who works under pressure; managers, entrepreneurs, in short, everyone who wants to actively take care of their health 24/7.
I am author of a book Successful Under Pressure: Proven Techniques for Relieving Stress and Increase Resilience https://www.successfulunderpressurebook.com/
My passion is personal energy management and achieving peak performance – Flow state. In my area I am know as one of the rare trainers and coaches who integrate breathing techniques beside stress management into business world. Breathing plays a more important role than we think.