“The mind is the king of me. But the breath is the queen of my mind”
Former professional ice hockey player with 3 world championships on my record. I found the healing properties of breathing when i was searching for a way to heal myself after a career ending concussion 6 years ago. A injury that led me into 24/7 headache, sleeping disorder and depression.
Becoming aware of my breathing, and starting to breath consciously, has been a complete life changer for me. It gives me a chance to gain control of thoughts, anxiety, and pain. It gives me the opportunity to choose if I wanna let my mood affect me in a negative way or not. I can give myself good conditions for a good night sleep, and wake up well rested in the morning. This things are quality of life for me, since they lead to many other great things in life.
Thanks to generous teachers like my ex partner Annie, Stig Severinsen, Dan Brule, Wim Hof, Mihaly Csikszentmihalyi, and Stanislaf Grof and many more, who share their knowledge and science about breathing and psychology, I have been collecting some great tools over the last couple of years, that I wanna share with you. I will do my best to guide you, to find your own way to improve your life or performance with some guidance. Because without guidance of others, I don’t know where I would have been today.
I work with companies, sport teams and individuals who wants to develop and get more knowledge about health.
- Group and individual breathwork sessions.
- Workshops in Breatheology.
- 1 on 1 coaching
- Lecture on stress management
Instagram profiles: @fernholmdaniel @optimalandning