Hi, I’m Vaughan. My route to a breathing instructor and Breathology was via the Gut.

I wrote a book on Gut Health and discovered that breathing and your diaphragm has a massively positive impact on your Gut as well as your overall health.

Everyone can improve their breathing – whether you’re an Olympic athlete or recovering from surgery.

Through breath training I have doubled my underwater swimming distance on a single breath from 35m to 84m.

I am passionate about teaching practical breath training to improve mental health, fitness and overall well being.

Improved breathing is one of the most effective strategies to great health.

Vaughan Wickins

Certified Breatheology Instructor™

Twyford (near Reading), United Kingdom

Languages: English